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37
Papaya Ono-Ono
Ripe Papaya Drink
4
cups ripe papaya pulp
2
2
4
cups ripe papaya pulp
cups milk
teaspoons lemon or lime juice
1
cup passion fruit juice
cup lemon or lime juice
cups guava juice
cup orange juice
cups pineapple juice
cup sugar
1
/
4
2
1/2
1
To prepare papaya pulp: Peel papaya, remove the seeds and chop it
/
4
1
2
into small pieces. Press papaya through a coarse sieve or mash it with a fork,
then measure.
Add the lemon juice and milk, then mix well. Serve immediately or if
possible, chill for a short time.
1
/
2
cup water
Pare papaya, cut into small pieces and force through a coarse sieve.
ASCC/EFNEP
Add fruit juices, sugar and water. Mix well, chill, and pour over cracked ice.
If electric food blender is used, combine all the ingredients and blend
for 3 minutes.
Estimated Nutritional Values
Variation: Omit sugar and use 3/4 cup passion fruit syrup instead of
Amount/Serving
% DV*
Amount/Serving
% DV*
the fresh fruit juice.
Calories
103 kcal
4 Gm
5 %
6 %
Carbohydrate
Iron
13 Gm
0.1 Mg
4 %
1 %
Miller, Bazore, Bartow/Fruits of Hawaii/University of Hawaii Press
Total Fat
Saturated Fat
Cholesterol
Sodium
3 Gm 15 %
Calcium
163 Mg 16 %
Estimated Nutritional Values
17 Mg
62 Gm
4 Gm
6 %
3 %
8 %
Vitamin A
Vitamin C
1564 IU
31 %
45.9 Mg 77 %
Amount/Serving
% DV*
Amount/Serving
% DV*
Protein
Calories
168 kcal
0 Gm
0 Gm
0 Mg
8 % Carbohydrate
0 % Iron
43 Gm 14 %
*
Percent daily Values (DV) are based on a 2,000 calorie diet
Total Fat
0.4 Mg
26 Mg
2 %
3 %
Saturated Fat
Cholesterol
Sodium
0 % Calcium
0 % Vitamin A
0 % Vitamin C
2 %
Servings in this recipe:
4
1502 IU
30 %
Milk: 0.5
Veg:
0
Fruit:
0.5
Bread:
0
Meat:
0
6 Gm
1 Gm
55.5 Mg 93 %
Protein
*Percent daily Values (DV) are based on a 2,000 calorie diet
Servings in this recipe:
12
Milk:
0
Veg:
0
Fruit:
2
Bread:
0
Meat:
0
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